Fresh herbs nutritional values - Basil

Fresh Basil

Nutritional value per 100 g (3.5 oz)

Energy 94 kJ (22 kcal)
Carbohydrates 2.65 g
Dietary fiber 1.6 g
Fat 0.64 g
Protein 3.15 g
Water 92.06 g
Vitamin A equiv. 264 μg (33%)
beta-carotene 3142 μg (29%)
Thiamine (vit. B1) 0.034 mg (3%)
Riboflavin (vit. B2) 0.076 mg (6%)
Niacin (vit. B3) 0.902 mg (6%)
Pantothenic acid (B5) 0.209 mg (4%)
Vitamin B6 0.155 mg (12%)
Folate (vit. B9) 68 μg (17%)
Choline 11.4 mg (2%)
Vitamin C 18.0 mg (22%)
Vitamin E 0.80 mg (5%)
Vitamin K 414.8 μg (395%)
Calcium 177 mg (18%)
Iron 3.17 mg (24%)
Magnesium 64 mg (18%)
Manganese 1.148 mg (55%)
Phosphorus 56 mg (8%)
Potassium 295 mg (6%)
Sodium 4 mg (0%)
Zinc 0.81 mg (9%)

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
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Young basil photo - fresh herb basilicum

Basil photo (cc) Iburiedpaul.
Visit author's flickr photostream.

Flora Export S.G. Israel LTD. offers premium quality fresh herbs & salads from best of Israeli growers.

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Fresh herbs facts - Basil

Fresh herbs facts

BASIL (sweet basil)

The various basils have such different scents because the herb has a number of different essential oils that come together in different proportions for various breeds. The strong clove scent of sweet basil is derived from eugenol, the same chemical as actual cloves.

African blue basil has a strong camphor smell because it contains camphor and camphene in higher proportions. Licorice basil contains anethole, the same chemical that makes anise smell like licorice, and in fact is sometimes called "anise basil.

Basil and oregano contain large amounts of (E)-beta-caryophyllene (BCP), which might have a use in treating inflammatory bowel diseases and arthritis. BCP is the only product identified in nature that activates CB2 selectively; it interacts with one of two cannabinoid receptors (CB2), blocking chemical signals that lead to inflammation.

Source: Wikipedia
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Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Flora Export S.G. Israel LTD is an experienced exporter and supplier of fresh herbs worldwide. Contact us for a price quote for a fresh herbs and we will replay with best price available in your region including direct air transport delivery, yet providing best quality fresh agriculture produce. Complied with finest quality standard and dispatched quickly our fresh herbs have longer shelf life and will allow your customers enjoy their freshness, like they were just picked from the field. Buying form Flora Export S.G. Israel LTD, you are purchasing fresh herbs directly from the famous Israeli growers. Great prices, no agents, top quality agricultural produce supplies from Israel all year long.

Arugula (rucola, garden rocket) fresh herbs Israel wholesale supply

Arugula

(rucola)

Arugula (also known as rucola, garden rocket, roquette) has a peppery flavor that is exceptionally strong for a leafy green. It is frequently used in salads, often mixed with other greens in a mesclun. It is also used raw with pasta or meats in northern Italy and in western Slovenia (especially in the Slovenian Istria). In Italy, raw rocket is often added to pizzas just before the baking period ends or immediately afterwards, so that it will not wilt in the heat. It is also used cooked in Puglia, in Southern Italy, to make the pasta dish cavatiéddi, "in which large amounts of coarsely chopped rocket are added to pasta seasoned with a homemade reduced tomato sauce and pecorino", as well as in "many unpretentious recipes in which it is added, chopped, to sauces and cooked dishes" or in a sauce (made by frying it in olive oil and garlic) used a condiment for cold meats and fish. In the Slovenian Littoral, it is often combined with boiled potatoes, used in a soup,or served with the cheese burek, especially in the town of Koper. A sweet, peppery digestive alcohol called rucolino is made from arugula on the island of Ischia in the Gulf of Naples. This liqueur is a local specialty enjoyed in small quantities following a meal in the same way as a limoncello or grappa. In Brazil, where its use is widespread, arugula is eaten raw in salads. A popular combination is arugula mixed with mozzarella cheese (normally made out of buffalo milk) and sun-dried tomatoes. In Egypt the plant is commonly eaten raw as a side dish with many meals, with ful medames for breakfast, and regularly accompanies local seafood dishes. > more

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Flora Export S.G. Israel LTD. Flora Export S.G. Israel LTD offers best Israeli fresh herbs all season wholesale supplies. Grower-direct with air freight delivery worldwide, our company provides premium quality fresh herbs with affordable price policy. Browse our catalogs and contact us for a price quote including delivery to your destination.

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Rosemary - fresh herbs Israel wholesale top quality supply

Rosemary

The leaves, both fresh and dried, are used in traditional Mediterranean cuisine. They have a bitter, astringent taste and are highly aromatic, which complements a wide variety of foods. A tisane can be made from the leaves. When burnt, they give off a mustard-like smell and a smell similar to burning wood, which can be used to flavor foods while barbecuing. Rosemary is high in iron, calcium and vitamin B6. Rosemary extract has been shown to improve the shelf life and heat stability of omega 3-rich oils, which are prone to rancidity. > more

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Flora Export S.G. Israel LTD. Flora Export S.G. Israel LTD offers best Israeli agricultural produce all season wholesale supplies. Grower-direct with air freight delivery worldwide, our company provides best quality fresh products with affordable price policy. Browse our catalogs and contact us for a price quote including delivery to your destination.

We are an experienced exporter and supplier of fresh herbs worldwide. Contact us for a price quote for a fresh herbs and salads we will replay with best price available in your region including direct air transport delivery, yet providing best quality fresh agriculture produce. Great prices, no agents, top quality agricultural produce supplies from Israel all year long.

How To Prepare Fresh Herbs For Cooking - youtube video

How To Prepare Fresh Herbs For Cooking

How To Prepare Fresh Herbs For Cooking youtube video (c) SavingDinner. Video link

Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Our advantages:
-Wide assortment of Israeli fresh herbs from during all seasons  
-Fresh herbs & salads of top quality from Israel
-Best prices for fresh herbs and salads
-Fresh herbs in small, medium and large wholesale quantities worldwide
-Grower direct supply of fresh herb produce
-Fresh herbs worldwide directly from Israeli growers without agents and brokers
-Air cargo delivery of fresh herbs and salads worldwide
-Experienced exporter and supplier of fresh herbs
-Flora Export S.G. Israel LTD is your reliable business partner  

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Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Are you looking for a wholesale purchase of fresh flowers, greens, fresh herbs? Need a pricelist including direct air delivery to your region? Your company is looking for a reliable partners and all season fresh herbs delivery from Israel? We offer best quality fresh herb for restaurants, supermarkets, markets, fresh herbs wholesalers - Flora Export S.G. Israel LTD is your reliable supplier all year long. Large assortment of fresh Israeli herbs of top quality. Best prices on fresh herbs from Israel. Grower direct supply of fresh herbs directly from best growers during all seasons. Fresh herbs of small, medium and large wholesale quantities. Flora Export S.G. Israel LTD is an experienced exporter and supplier of fresh herbs worldwide. Contact us for a price quote for a fresh herbs and we will replay with best price available in your region including direct air transport delivery, yet providing best quality fresh agriculture produce. Complied with finest quality standard and dispatched quickly our fresh herbs have longer shelf life and will allow your customers enjoy their freshness, like they were just picked from the field. Buying form Flora Export S.G. Israel LTD, you are purchasing fresh herbs directly from the famous Israeli growers. Great prices, no agents, top quality agricultural produce supplies from Israel all year long.

MARJORAM - Fresh Herbs Israel exporter Flora Export S.G. Israel LTD

Marjoram

Marjoram* is cultivated for its aromatic leaves, either green or dry, for culinary purposes; the tops are cut as the plants begin to flower and are dried slowly in the shade. It is often used in herb combinations such as herbes de Provence and za'atar. The flowering leaves and tops of marjoram are steam-distilled to produce an essential oil that is yellowish in color (darkening to brown as it ages). Leaves - raw or cooked. Sweet marjoram is widely used as a flavoring for salad dressings, vegetables, legumes and oils. It has a more delicate flavor than the closely related oregano, and is best when used fresh and only added towards the end of cooking. The flavor resembles a blend of thyme, rosemary and sage. > more

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Flora Export S.G. Israel LTD - our company is a supplier of high quality fresh herbs and salads with best price directly from growers: Basil, Red Basil, Oregano, Coriander, Lemongrass, Thyme, Bulls Blood, Chives, Lovage, Marjoram, Chard, Mizuna, Lemon Balm, Spinach, Mint, Lettuce, Romaine Lettuce, Lollo Rosso Lettuce, Peppermint, Parsley, Curly Parsley, Flat Parsley, Rosemary, Rucola, Arugula, Baby Spring Mix Salad, Salicornia, Tarragon, Tatsoi, Dill, Sage, Chervil, Savory, Sorrel, etc. Edible flowers available for an exclusive restaurants. Providing direct air delivery of fresh cut herb and salad from Israeli growers with maximum freshness and quality in optimal temperature conditions. Wide range of produce assortment with best prices and availability all year round.

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Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Flora Export S.G. Israel LTD is an experienced exporter and supplier of fresh herbs worldwide. Contact us for a price quote for a fresh herbs and we will replay with best price available in your region including direct air transport delivery, yet providing best quality fresh agriculture produce. Complied with finest quality standard and dispatched quickly our fresh herbs have longer shelf life and will allow your customers enjoy their freshness, like they were just picked from the field. Buying form Flora Export S.G. Israel LTD, you are purchasing fresh herbs directly from the famous Israeli growers. Great prices, no agents, top quality agricultural produce supplies from Israel all year long.

CHIVES - Fresh herbs from Israel

Chives

Chives* are grown for their leaves, which are used for culinary purposes as a flavoring herb, and provide a somewhat milder flavour than those of other Allium species. Chives have a wide variety of culinary uses, such as in traditional dishes in France and Sweden, among others. They are also an ingredient of the gräddfil sauce served with the traditional herring dish served at Swedish midsummer celebrations. The flowers may also be used to garnish dishes. In Poland, chives are served with quark cheese. Chives are one of the "fines herbes" of French cuisine, which also include tarragon, chervil and/or parsley. > more

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How-To Store Fresh Herbs

How-To Store Fresh Herbs youtube video (c) danispies. Video link

Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Flora Export S.G. Israel LTD is an experienced exporter and supplier of fresh herbs worldwide. Contact us for a price quote for a fresh herbs and we will replay with best price available in your region including direct air transport delivery, yet providing best quality fresh agriculture produce. Complied with finest quality standard and dispatched quickly our fresh herbs have longer shelf life and will allow your customers enjoy their freshness, like they were just picked from the field. Buying form Flora Export S.G. Israel LTD, you are purchasing fresh herbs directly from the famous Israeli growers. Great prices, no agents, top quality agricultural produce supplies from Israel all year long.

Strawberry. Superb quality from Israel - grower direct

Strawberry

Flora Export S.G. Israel LTD is proud to offer selected strawberries of superb quality. Worldwide delivery, superior quality, grower-direct air cargo delivery from Israel.

Selected strawberries wholesale grower-direct from Israel with delivery to any international airport worldwide. Contact us for a price quote including delivery to your city.

LEMONGRASS - Fresh Herbs from Israel

Lemon grass

Lemongrass is a stalky plant with a lemony scent that grows in many tropical climates, most notably in Southeast-Asia. A common ingredient in Thai cooking, lemongrass provides a zesty lemon flavor and aroma to many Thai dishes. Lemon juice (or lime) may be substituted for lemongrass in a pinch, but citrus fruits will not be able to fully replicate its particular qualities. Lemongrass is also thought to have numerous health benefits, especially when used in combination with other Thai spices such as garlic, fresh chillies, and coriander. > more

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Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Our advantages: -Wide assortment of Israeli fresh herbs from during all seasons -Fresh herbs & salads of top quality from Israel -Best prices for fresh herbs and salads -Fresh herbs in small, medium and large wholesale quantities worldwide -Grower direct supply of fresh herb produce -Fresh herbs worldwide directly from Israeli growers without agents and brokers -Air cargo delivery of fresh herbs and salads worldwide -Experienced exporter and supplier of fresh herbs -Flora Export S.G. Israel LTD is your reliable business partner

Cubed Salad In Hung Curd & Coriander Salad - Foodista recipe by Rituparna Mukerji

Cubed Salad In Hung Curd & Coriander Salad

Ingredients:

1 Cucumber
1 Tomato
1 Carrot
Lettuce a few leaves
1 Green capsicum
1 Yellow capsicum
1 Red capsicum
1 Onion
5 tablespoons Curd
Coriander leaves a big bunch
Salt, pepper & paprika to taste

Preparation:
1. Wash the bunch of corianders under running water to remove all dirt. Chop the coriander very fine.
2. In a separate bowl put the curd in a sieve or a thin cloth and let drain for 1-2 hours.
3. Cut all the vegetables into cubes and mix in a bowl.
4. Now mix the hung curd and finely chopped coriander leaves and add salt, pepper and paprika to taste.
5. Chill for 20-30 minutes and serve as a starter salad or as a side salad.

Foodista recipe (cc) Rituparna Mukerji > read more


Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Herb Collage - Chives, Sage, Mint, Rosemary, Thyme, Parsley

Chives, Sage, Mint, Rosemary, Thyme, Parsley. Gallery link. (cc) Alice Henneman

BASIL, RED BASIL, BASILICUM - fresh herbs from Israel

Basil

Basil* is commonly used fresh in cooked recipes. In general, it is added at the last moment, as cooking quickly destroys the flavor. The fresh herb can be kept for a short time in plastic bags in the refrigerator, or for a longer period in the freezer, after being blanched quickly in boiling water. The dried herb also loses most of its flavor, and what little flavor remains tastes very different, with a weak coumarin flavor, like hay.
Basil is one of the main ingredients in pesto - a green Italian oil-and-herb sauce. Its other main ingredients are olive oil, garlic, and pine nuts. The most commonly used Mediterranean basil cultivars are "Genovese", "Purple Ruffles", "Mammoth", "Cinnamon", "Lemon", "Globe", and "African Blue". The Chinese also use fresh or dried basils in soups and other foods. > more

*Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. See Terms of Use for details. Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization.



Flora Export S.G. Israel LTD. offers top quality fresh herbs & salads from best of Israeli growers.

Are you looking for a wholesale purchase of fresh flowers, foliage, fresh herbs? Need a pricelist including direct air delivery to your region? Your company is looking for a reliable partners and all season fresh herbs delivery from Israel? We offer best quality fresh herb for restaurants, supermarkets, markets, fresh herbs wholesalers - Flora Export S.G. Israel LTD is your reliable supplier all year long. Large assortment of fresh Israeli herbs of top quality. Best prices on fresh herbs from Israel. Grower direct supply of fresh herbs directly from best growers during all seasons. Fresh herbs of small, medium and large wholesale quantities. Flora Export S.G. Israel LTD is an experienced exporter and supplier of fresh herbs worldwide. Contact us for a price quote for a fresh herbs and we will replay with best price available in your region including direct air transport delivery, yet providing best quality fresh agriculture produce. Complied with finest quality standard and dispatched quickly our fresh herbs have longer shelf life and will allow your customers enjoy their freshness, like they were just picked from the field. Buying form Flora Export S.G. Israel LTD, you are purchasing fresh herbs directly from the famous Israeli growers. Great prices, no agents, top quality agricultural produce supplies from Israel all year long.

Our advantages:

-Wide assortment of Israeli fresh herbs from during all seasons
-Fresh herbs & salads of top quality from Israel
-Best prices for fresh herbs and salads
-Fresh herbs in small, medium and large wholesale quantities worldwide
-Grower direct supply of fresh herb produce
-Fresh herbs worldwide directly from Israeli growers without agents and brokers
-Air cargo delivery of fresh herbs and salads worldwide
-Experienced exporter and supplier of fresh herbs
-Flora Export S.G. Israel LTD is your reliable business partner