Lemon Oregano Vinaigrette - foodista recipe

Lemon Oregano Vinaigrette

Recipe by foodista

Ingredients:
1 Shallot, peeled,diced fine
1 teaspoon Dijon mustard
1 teaspoon Fresh oregano, minced
2 mediums Lemons, JUICE only
1/2 cup Olive oil

Preparation:
1. In a bowl whisk shallot, mustard, oregano and 1/2 of lemon juice until combined well.
2. Add oil slowly while whisking vigorously. Add remaining lemon juice and season with salt and pepper. Add oil, a little at a time, blending after each addition until sauce coats the back of a spoon.
3. Add additional seasoning to taste if desired.




Photo: flickr user Average Jane

Fresh herbs nutritional values - Basil

Fresh Basil

Nutritional value per 100 g (3.5 oz)

Energy 94 kJ (22 kcal)
Carbohydrates 2.65 g
Dietary fiber 1.6 g
Fat 0.64 g
Protein 3.15 g
Water 92.06 g
Vitamin A equiv. 264 μg (33%)
beta-carotene 3142 μg (29%)
Thiamine (vit. B1) 0.034 mg (3%)
Riboflavin (vit. B2) 0.076 mg (6%)
Niacin (vit. B3) 0.902 mg (6%)
Pantothenic acid (B5) 0.209 mg (4%)
Vitamin B6 0.155 mg (12%)
Folate (vit. B9) 68 μg (17%)
Choline 11.4 mg (2%)
Vitamin C 18.0 mg (22%)
Vitamin E 0.80 mg (5%)
Vitamin K 414.8 μg (395%)
Calcium 177 mg (18%)
Iron 3.17 mg (24%)
Magnesium 64 mg (18%)
Manganese 1.148 mg (55%)
Phosphorus 56 mg (8%)
Potassium 295 mg (6%)
Sodium 4 mg (0%)
Zinc 0.81 mg (9%)

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
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Fresh produce

Fresh vegetables photo. Gallery link. (cc) Alice Henneman

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